Day 20- 517 Days Remaining

I have been super disgustingly sick for the last week. I started out with the stomach flu and ended up with a nasty sinus infection... Needless to say the "Plan" hasn't been on the for front of my mind. I've been conscious of my eating or lack there of and will probably skip my Monday weigh in just because it wouldn't be right to count this Flu week even if it was a loss or a gain.

We did manage to hit the grocery store and buy some healthy eats since come hell or high water I will be making it back to the office on Monday.

I will try to come back and write up a meal plan for this week and a work out plan (I've been to sick to get on my bike :( )

-E

Day 15- 522 Days Remaining

Wow yeah I have been a total blogging slacker... It was an incredibly rough week filled with a  lot of personal trials and tribulations... I won't go into detail but I will say that I stayed on plan 89.99%. I did not binge even when I ate at Cece's Pizza. I turned down cake at work twice so I could stick with the healthier option I had packed my self. Oh and I got a new-to-me Bike for FREE!!!!

Meet Rhoda Red!

I haven't been able to ride her aside from a trip down the hill since Old Man Winter has finally decided to show up here in Nashville. I am planning out my weekly work out to include Rhoda and some strength training. 




OK onto why we come here on Mondays.... The Weigh In!

• Last Weeks Weight- 291.6lbs 
• This Weeks Weight- 288.3lbs
• Total Lost this Week- 3.3lbs
• Total Lost as of 02/13/12- 9lbs!!!!!

I'm actually home sick today. So I am headed back to bed. I promise I will track once I stop eating soup for every meal.

Day 8- 529 days left

The Nitty-Gritty- The Weigh-In

• Last Weeks Weight- 297.3lbs 
• This Weeks Weight- 291.6lbs
• Total Lost as of 02/06/12- 5.7lbs!!!!!

Breakfast 

Choboni Kids Sized Yogurt-2 points

2 Whole Grain Waffles- 5 points

Banana- 0 Points

1 Tbsp of Peanut Butter- 3 points

Breakfast Total: 8 points

Mid-Morning Snack

Grapes- 0 points

Midmorning Snack Total- 0 Points

Lunch

Beef lunch Meat- 2 Points

1 oz of Cheddar Cheese – 3 points

Horseradish Dip- 4 points

Popcorn- 4 points

Celery and Carrot Sticks- 0 Points

Lunch Total: 13 points

Afternoon Snack

Angel Food Cake- 4 Points

2 Smoked Jalapeno Poppers- 4 points

Afternoon Snack Total: 8  points

Dinner

Chicken and Dumplings- 17 points

Dinner Total: 17 points

Water Consumed: 64 ounces

Daily Plus Points Allowance: 47

Daily Plus Points Consumed: 47

Weekly Points Plus Allowance Remaining: 49

Weekly Points Plus Used: 0

Day 6- 531 Days Left

Breakfast
Super "I Have to Clean the Entire House Oatmeal" - 11points
Breakfast Total- 11 points       




Morning Snack
Banana- 0 points
Morning Snack Total- 0




Lunch
Chicken Salad- 8 points
Angel Food Cake- 4 points
Lunch Totals- 12 points


Afternoon Snack
None.




Dinner
My Secret Pasta Sauce- 6 points
Pasta- 11 points ( I was a little heavy handed)
Dinner Total- 17 points




Daily Plus Points Allowance: 47
Daily Plus Points Consumed: 40
I took all of my extra points away since I didn't track Friday. 

Day 5- 532 Days Left

So I didn’t track today… I’m sure I will kick myself for it at weigh in… So back on the horse tomorrow.

Day 4- 533 Days Left

Breakfast
1 Cup of Cinnamon Toast Crunch -  5 points
Breakfast Total- 5 points       




Morning Snack
Banana- 0 points
Morning Snack Total- 0


Lunch
Pita Bread- 5 points
Beef Lunch Meat- 2 points
Pretzels- 1 point
Red Peppers- 0 points
Cole Slaw Mix- 0 points
Lunch Totals- 8 points


Afternoon Snack
None.


Dinner
O’Charley’s. I shared things with the table and did a running points tally. My high estimate is 35 points for everything.
Dinner Total- 35 points




Daily Plus Points Allowance: 47
Daily Plus Points Consumed: 48
Weekly Points Plus Remaining: 36
Weekly Points Plus Used:1
Weekly Points Plus Remaining- 35

Day 3- 534 Days to Go

Breakfast
HUGE Banana Smoothie- 11 points
Breakfast Total- 11 points

Morning Snack
Mini Milky Way- 1 point

Lunch
Greek Salad From Mozzarella’s- 5 Points
Bread Sticks- 6 points
Lunch Totals- 11 points

Afternoon Snack
3 Mini Milky Way- 4 point

Dinner
Popcorn- 5 points
Cheese Stick (Yes 1)- 4 points
Dinner Total- 9 points

Trivia Drinks
4 Vodka Tonics- 24 points


Daily Plus Points Allowance: 47
Daily Plus Points Consumed: 60
Weekly Points Plus Allowance: 49
Weekly Points Plus Used:13
Weekly Points Plus Remaining- 36